Goodyou
THE STUDIO
“Pilates is complete coordination of body, mind and spirit.”
At GoodYou, we believe that how you move influences how you feel and how you engage in broader contexts.
Let’s let you let us show you how…
The Boutique Studio is at home in a premiere location in the heart of Downtown Kingston aka The Limestone City. The GoodYou Pilates Studio is a study of efficiency, spaciousness and sophistication. Allow yourself to be contemplated by our thoughtful, intentional and highly experienced Master Pilates Coaches as they guide you through a true Mind-Body experience.
Three world class Stott Pilates V2MaxPro Reformers are in position and ready to accommodate you in Private, Deuce and Trio Sessions. The precision V2MaxPro is further equipped with the Cadillac Tower which deepens the experience and effect of reformer Pilates by introducing movement and training in 3 Dimensions.
The Coaches at GoodYou are hand and heart selected. Our aim at GoodYou is to coach students for health, fitness, and mobility of their bodies. Privates, Deuce and Trio Sessions allow attentive and intentional work that will address your needs and realize your vision.
We invite you to restore, revive, and rebuild where our city goes to #DoGood.
studio availability
Single, Deuce and Trio sessions as early as 6am and as late as 7pm.
Sunday 9am - 4pm
Monday/Friday 6am - 8:30pm
Tuesday/Wednesday/Thursday 6am -11:30am
last bookings are taken 1 hour before closing
studio is protected by surveillance cameras
pricing, *Live Digital Sessions
All Coaching Sessions are *live digital sessions.
Intro To Repertoire is a single complimentary+mandatory session prior to enrolling in Deuce and Trio. Ask for details*
single sessions
Private $115*
Deuce $60*
Trio $49*
Express Private $60*
Self Directed
Coming Soon
24h Hours Required For Early Cancellation;
Late Cancelation charged at Full Rate.
packages
Private 5 for 575* // 10 for 1150*
Semi Private 5 for $300* // 10 for $600*
Trio 5 for $265* // 10 for $490*
Express 5 for 300* // 10 for 600*
10 Packs Include1Free Consult/Check In Session
*pricing does not include HST
*above pricing does not include HST
We require 24 hours notice for cancellations. Any sessions cancelled after this time will be charged full rate.
MEET OUR INSTRUCTORS
CAROLYN PETERS, B.A. U.W.O
Carolyn has been an active participant and advocate of Pilates since 1995.
In 2002, Carolyn earned Full Comprehensive Certification at Stott International and is a Master Pilates Coach. Carolyn has deep knowledge of all Pilates equipment including Reformer, Cadillac, Chair/Barrels and Mat.
Carolyn’s ongoing commitment to studying Extensive Therapeutic and Rehabilitative modalities has captured the devotion and trust of a diverse clientele who present with Injury—both chronic and acute, as well as other and varied morphologies.
With a keen eye and an unsurpassed attention to detail, Carolyn coaches to improve overall ability which includes posture, endurance, range, alignment, muscle engagement and strength. Carolyn also specifies athletic training to raise individual performance.
Carolyn is a professional model, actor, with background in dance and equestrian skills.
Alice Granovsky, B.A. Comm
Health and Movement Strategist, Master Pilates Coach
RMT/DeepTissue/MyoFascial Release, Dynamic Stretch, Rehabilitative Exercise Coach
In 2006 Alice completed Full Comprehensive Certification with Stott Pilates International and is a Master Pilates Coach.
Alice integrates a breadth of knowledge and modalities, carving out a unique, insightful path to strength, endurance and healing on and off the Mats, Barrels, Ropes, Springs and Pullies.
Alice’s meticulous attention to Movement Patterns—which are compromised by chronic/chronic-acute injury, misalignment, pain avoidance, work-life habits—allows her to pinpoint the inefficient patterns and help realign from the origin.
Alice’s backstory is lengthy; her skills are both prolific and profound. When she is not laser focused on neuromuscular junctions, she is prepping for Teacher Training Engagements and Health and Well-Being Seminars.